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Flaked Mackerel with Lemon and Fennel
From the book
The Sunshine Diet
Delicious recipes celebrating nutritious feel-good food
Simple yet exciting dishes for busy weeknights
Inventive guilt-free treats
Buy From
Introduction from Shelina Permalloo
This stunningly simple recipe takes less than 10 minutes to prepare. It’s a really refreshing and robust salad, perfect served as a light meal for a get-together.
Ingredients
Method
Take the mackerel fillets and peel away and discard the skin. Flake the mackerel flesh and leave to one side.
Put the vinegar, mustard and oil into a clean jam jar and give it a good shake until the dressing is emulsified.
Put all the remaining ingredients into a bowl along with the flaked mackerel and mix carefully by hand. Drizzle over the dressing, toss gently to mix and serve.
Per serving: Calories 328kcal, Fat 27g, Sugar 3g
Reviews
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