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Elsie’s Omega 3 Liquid Brain Food
This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredible recipes in The Happy Pear cookbook.
Introduction from The Happy Pear
Dave’s daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s – great for brain function and energy.
Ingredients
2 tbsp flax seeds
1 tbsp cocoa nibs
1 tbsp cocoa powder
3 tbsp walnuts
1 tbsp goji berries
1/2 tsp spirulina
6 dried apricots or pitted dates
600ml apple or carrot juice
Essential kit
You will need a blender.
Method
Just put all the ingredients in a blender and whiz together till smooth. Couldn’t be easier!
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Reviews
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