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Elsie’s Omega 3 Liquid Brain Food

This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredible recipes in The Happy Pear cookbook.

From the book

The Happy Pear

Introduction

Dave's daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s – great for brain function and energy.

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Ingredients

2 tbsp flax seeds
1 tbsp cocoa nibs
1 tbsp cocoa powder
3 tbsp walnuts
1 tbsp goji berries
1/2 tsp spirulina
6 dried apricots or pitted dates
600ml apple or carrot juice

Essential kit

You will need a blender.

Method

Just put all the ingredients in a blender and whiz together till smooth. Couldn't be easier!

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From the book: The Happy Pear

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