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Feed your appetite for cooking with Penguin’s expert authors

Feed your appetite for cooking with Penguin’s expert authors

Dinner with Rukmini

Browse all of the recipes in Rukmini Iyer’s cookbooks by ingredient.

Beetroot, Carrot and Coconut Dal

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Beetroot, Carrot and Coconut Dal

Beetroots add a deep vibrant colour to this simple coconut lentil dal. Perfect for making in bulk for quick meals later.
Serves 4–6 generously
Total 1 hr 5 min
Prep 15 min
Cook 50 min
Easy

Introduction from Rukmini Iyer

This is a brilliant ‘hidden veg’ dal – as an adult, I shouldn’t have to hide vegetables from myself, but I get a kick out of adding extra veg to recipes to help get up to five a day (or ten a day, if that’s your thing). It’s also helpful if you’re cooking for children. As with all Indian dishes, I like to use the time it takes for the onions to cook to cut up the other vegetables, just turning round occasionally to stir the pan, as it cuts down drastically on prep time. Coconut milk and lime juice add a richness to this easy, everyday dish.

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From the book: India Express: Simple and Delicious Recipes for Every Day

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