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Air Fryer Sweet Potato and Chorizo Hash

This healthy take on a hash features chunks of sweet potato and chorizo cooked speedily in an air fryer. Perfect topped with a poached egg.

From the book


While this is a speedy lunch it also makes for an incredible breakfast or brunch. It’s really versatile and you can make it more substantial by adding a poached egg or two and a slice of toasted sourdough.

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600g sweet potatoes, peeled and cut into cubes
1 tbsp oil or low-calorie oil spray
1 tbsp paprika
150g chorizo, sliced
1 tbsp light or half-fat butter
½ tsp chilli flakes
1 garlic clove, grated
4 tbsp Greek yogurt
salt and pepper, to taste
fresh dill, to sprinkle

Essential kit

You will need: an air fryer.


In a bowl, combine the sweet potatoes, oil and paprika.

Air-fry the potatoes at 190°C for 14–15 minutes, and add the chorizo for the last 2–3 minutes.

While the chorizo is cooking, put the butter, chilli and garlic in a microwaveable bowl and microwave for 1 minute until the butter is melted.

Season the yogurt with salt and pepper.

Serve the hash drizzled with the yogurt, then top with the melted garlic chilli butter and sprinkle with fresh dill.

Calories: 502 per serving.


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From the book: Bored of Lunch: The Healthy Air Fryer Book

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