Wild: Plant-Based Recipes to Nourish your Wild Essence
Aiste Gazdar, Joel Gazdar
03 October 2019
Who are the authors? Joel and Aiste Gazdar are the duo behind the popular plant-based Wild Food Café in Covent Garden – one of the first vegan and wellness restaurants of its kind. Alongside the Wild Food Café, they run plant-based cooking courses and wellness retreats that emphasise the benefits of reconnecting with nature.
What's it about? Raw-centric, wholesome, plant-based recipes exemplifying the seasonal, nutritious, vibrant dishes at the iconic Wild Food Café. From hearty one-pot stews, raw breads and sea vegetable salads to super-food custards, probiotic tonics and raw desserts, this cookbook will show you how to bring health and harmony to your body.
With tips and info on well-being techniques such as wild water foraging and recapitulation meditation, Wild is as much about nourishing the body as it is about creating balance in the mind and heart.
Recipes we love: Mayan Salad, Raw Chocolate Tart and Forgotten Ecstasy Smoothie.
Perfect for: Creative vegan cooks and anyone interested in nourishing themselves with natural, wholesome, unrefined plant foods.