The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
Who is the author? Heather Thomas is a health and cookery writer, and the author of books like The Avocado Cookbook, The Chickpea Cookbook, and Eat To Sleep. She has worked with many top chefs and nutritionists, as well as with women’s health organisations and charities.
What's it about? The Protein Cookbook is all about practical and delicious ways to increase your everyday protein intake. The book contains over 50 delicious recipes from all over the world, breaking down the protein content of each dish so you can monitor your protein intake easily and effectively. It's full of nutritional advice, healthy snack suggestions, and tips on how to incorporate protein powder into your diet in creative and tasty ways.
Recipes we love: Blueberry Protein Muffins, Jamaican Jerk Prawns, Thai Tofu and Peanut Salad, and Really Green Falafels.
Perfect for: Anyone who wants to increase their protein intake, whether that's to build muscle, promote healthy ageing, or compensate for a meat-free diet.