Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
Heather Thomas, Alina Tierney
What's it about? Getting a good night's sleep is one of the best things we can do for a healthy body and mind, but it can be easily affected by what we eat and when we eat it. Yes coffee and sugar have something to do with it, but that's not the full picture. If you sometimes struggle to get a good night’s sleep, then this cookbook will help you. With 80 delicious recipes, find out how to eat the right foods at the right time to help keep your sleep hormones in check and to calm the mind and body. Complete with tips and advice, this cookbook is a tasty introduction to getting healthy in every area of your life.
Who's the author? Health and food-obsessed Heather Thomas has teamed up with nutritionist and food consultant, Alina Tierney to bring you thoroughly researched and nutritonally balanced, delicious recipes. Heather has also written several accessible, best-selling cookery and healthy-eating books, including The Avocado Cookbook and The Sweet Potato Cookbook.
Recipes we love: Warm Roasted Kale, Pear and Sweet Potato Salad, Chicken Quesadillas with Papaya Salsa, Creamy Salmon and Dill Potato Bake, Nutty Banana Bread.
Perfect for: Anyone struggling to get a good night's sleep, and health-conscious cooks seeking greater calm for body and mind.