The Good Bite Lite

Who’s the author? Niall Kirkland is a food blogger and recipe creator who has made it his mission to find a more joyful, easy way to eat healthy high-protein meals. His online platform The Good Bite shows his legions of fans how to create healthy versions of their food favourites – without compromising on flavour.

What’s it about? Following on from the success of his Sunday Times bestselling High-Protein Meal-Prep Manual, Niall is back with a new collection of 80 delicious recipes, all of which are under 500 calories and demonstrate how you can harness the power of protein to leave you feeling full, happy and satisfied.

With full nutritional information for each recipe and easily identifiable symbols for slow cooker, air fryer and speedy recipes, you’ll be able to truly love the food you eat, change your diet for good and get the most out of your mealtimes.

Recipes we love: Chilli Oil Scrambled Egg, Hot Honey Chicken Tender Salad, Peri Peri Steak and Chips, Bang Bang Sweet Chilli Tofu, Peanut Butter Blueberry Baked Oat Bars.

Perfect for: Anyone looking for high-protein, low-calorie meals without compromising on flavour.