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Naturally Sassy: My recipes for an energised, healthy and happy you

Written by

Saskia Gregson-Williams

'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes thatincrease vitality effortlessly).' Saskia

Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat.

Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying – as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food.

As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.

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Features

Meet Our New Author: Naturally Sassy

Her debut cookbook promotes being fit and strong not skinny, happy not guilty. We find out all there is to know about the inspirational ballerina, food blogger and author Saskia Gregson-Williams.

Recipe Collections

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Whether you’re looking for a vegan, dairy-free or gluten-free recipe, there’s something to satisfy every sweet tooth in our list of top 5 free-from sweet treats. From cakes to brownies to ice creams, these recipes a full of creative ways to make your favourite freefrom treats without compromising on flavour.

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From the book: Naturally Sassy: My recipes for an energised, healthy and happy you

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