Eat More, Live Well
30 December 2021
Who’s the author? Dr. Megan Rossi, AKA The Gut Health Doctor. Megan is a registered dietician with an award-winning Ph.D. in gut health. Her first book, Eat Yourself Healthy, was a Sunday Times bestseller.
What’s it about? Forget restrictive diets, tasteless meals, and obsessive calorie counting. Tapping into cutting-edge nutritional science, Megan Rossi’s revolutionary Diversity Diet is all about eating more, not less. Eat More, Live Well is designed to introduce a greater variety of foods and flavours into your diet in order to boost gut health and make you feel as vibrant as possible. The book includes an easy-to-follow guide to the Diversity Diet, as well as over 80 flavour-packed recipes, bespoke menu plans, shopping lists, and one-minute snack ideas.
Recipes we love: Barley butternut risotto, spinach and ricotta ravioli revamped, raspberry and white chocolate muffins, and gut-loving carrot cake with vanilla cream frosting.
Perfect for: Vegetarians, vegans, and those looking to incorporate more plants into their diets, as well as anyone who wants to learn more about gut health