Feed your appetite for cooking with Penguin’s expert authors
Elsie’s Omega 3 Liquid Brain Food
This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredible recipes in The Happy Pear cookbook.
From the book
The Happy Pear
Fun, feel-good recipes from The Happy Pear
Inspiring vegetarian and vegan ideas
Irresistible yet wholesome cakes and desserts
Buy From
Introduction from The Happy Pear
Dave’s daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s – great for brain function and energy.
Ingredients
2 tbsp
flax seeds
1 tbsp
cocoa nibs
1 tbsp
cocoa powder
3 tbsp
walnuts
1 tbsp
goji berries
1/2 tsp
spirulina
6
dried apricots or pitted dates
600ml
apple or carrot juice
Essential kit
You will need a blender.
Method
Just put all the ingredients in a blender and whiz together till smooth. Couldn’t be easier!
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.