Who’s the author? Niall Kirkland is a recipe developer and founder of The Good Bite, where he shares flavour-packed meals that prioritise balance, satisfaction, and nutrition. His approach is all about high-protein, high-fibre dishes that feel comforting and indulgent while supporting a busy and active lifestyle. With a focus on the kind of everyday food people actually want to eat, Niall has built a trusted reputation for making healthy cooking relaxed, vibrant and accessible to all.

What’s it about? The Good Bite Easy champions dishes that are straightforward to make yet full of flavour. With recipes covering morning breakfasts, one-pan dinners, lighter lunches, and plenty of sweet options, Niall shows how simple it can be to prepare food that feels both nourishing and tasty.

This collection is full of time-saving methods, smart shortcuts, and approachable ingredients that fit seamlessly around daily routines. From satisfying bowls to crowd-pleasing fakeaways and dishes that work just as well prepped ahead, every recipe is designed with practicality in mind. Whether you’re cooking for yourself or feeding a table of hungry mouths, these dishes prove that eating well doesn’t mean compromising on the meals you love.

Recipes we love: Breakfast Hash with a Creamy Chipotle Sauce, Peanut Chicken Bowl, Halloumi Curry, Nasi Goreng with Toasted Peanuts, and Pistachio Ice Cream.

Perfect for: Those looking for easy, high-flavour meals that are balanced and protein-rich without the faff.