The Doctor’s Kitchen: Healthy High Protein

Who’s the author? Dr Rupy is a London-based doctor specialising in General Practice and Emergency Medicine. He has a Masters in Nutritional Medicine and is the founder of Europe’s first Culinary Medicine programme for medical schools, as well as hosting leading wellness podcast The Doctor’s Kitchen. He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.

What’s it about? Dr Rupy is passionate about the importance of a balanced diet and proving that healthy eating doesn’t have to be synonymous with bland meals and calorie-counting.

Protein in particular has many health benefits, from improved sleep to increased muscle mass. With this in mind, Dr Rupy has come up a collection of simple and delicious recipes that champion meat, dairy and plant-based protein. His uncomplicated approach offers a straightforward and tasty way to maintain your protein  intake for bone strength and longevity, support your gut health, and help you think clearly and sleep better. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables, The Doctor’s Kitchen: Healthy High Protein will help you build your perfect meal plan and supercharge your metabolic, heart and brain health.

Recipes we love: Miso Beans on Toasted Rye, Gochujang Spicy Bake with Cod and Toasted Peanuts, and Cumin Curry with Crispy Chicken.

Perfect for: Anyone looking for tasty high-protein recipes with plenty of health benefits.