Speedy High Protein

Who’s the author? Fraser Reynolds is a PE teacher turned qualified nutrition coach who became a hit on social media when he started sharing short recipe videos online

His easy, delicious recipes proves that being on a diet doesn’t have to be bland, boring or restrictive, and have been featured in the Daily Mail and the Sun, as well as in collaborations with Aldi. His first book, Tasty High Protein, was a Sunday Times bestseller.

What’s it about? Following on from the success of his first book, Fraser now takes things a step further with this collection of 100 fuss-free, healthy meals, all of which can be made quickly and easily.

The family-friendly recipes are all high-protein, under 600 calories and utterly delicious – and can be on the table within 30 minutes, making dieting both quick and easy.

With chapters on Air Fryer, Family Favourites, Fakeaway, Throw ‘n’ Go and the all-essential Meal Prep, Fraser makes healthy eating both quick and easy. With barcodes to scan your meals straight into your tracking apps and low-calorie tips and swaps throughout, this book has everything you need to meet your protein and nutrition goals.

Recipes we love: Tomato Soup Toastie, Slow Cooker Beef Ragu, and Turkey Smash Tacos.

Perfect for: Anyone hungry for more nutritious versions of the meals they love.