Tropical Fruit Smoothie Bowl

Superfood Breakfasts
From the book Superfood Breakfasts
By DK Publishing
Buy on Amazon / Hive / Waterstones

For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.

Serves 2


150g frozen mango
75g frozen pineapple
75g fresh papaya
200ml freshly squeezed orange juice (or shop bought)
2 tbsp hemp seeds
1/4 tsp ground turmeric
1 tbsp lucuma powder (optional)
For the topping:
1/2 passion fruit, seeds of
1/2 kiwi, sliced
1 tbsp coconut flakes
1 small slice papaya, cut into chunks
1 tsp bee pollen
1 tbsp cashew nuts
1 tsp goji berries
1 small slice watermelon, cut into chunks

Essential kit

You will need a high-speed blender or food processor.


1. Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.

2. Pour into two bowls and arrange the toppings on the surface in stripes.


PER SERVING: Calories 475 • Fat 22.1g • Carbohydrates 56.5g • Sugar 40.4g • Sodium 21mg • Fibre 8.2g • Protein 17g • Cholesterol 0mg

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