Elsie's Omega 3 Liquid Brain Food

Dave's daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s - great for brain function and energy.

Makes 800ml


2 tbsp flax seeds
1 tbsp cocoa nibs
1 tbsp cocoa powder
3 tbsp walnuts
1 tbsp goji berries
1/2 tsp spirulina
6 dried apricots or pitted dates
600ml apple or carrot juice

Essential kit

You will need a blender.


Just put all the ingredients in a blender and whiz together till smooth. Couldn't be easier!

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