Clean and Strengthen

Juice
From the book Juice
By Rosemary Ferguson
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Great for skin and hair, the B vitamins in the greens help detoxify the body and leave the way clear to build healthy glossy hair. Beautiful skin is boosted by the oranges, which are high in vitamin C – essential for collagen repair. The vitamin A in the carrots helps strengthen the skin tissue.

Ingredients

small handful of coriander
handful of kale
handful of watercress
2 carrots
juice of 2 oranges

Essential kit

You will need a juicer.

Instructions

Pass all the ingredients through the juicer, juicing the oranges through the juicer or by using a citrus press or squeezing by hand.

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