Clean and Strengthen

By Rosemary Ferguson From the book Juice
Clean and Strengthen

Great for skin and hair, the B vitamins in the greens help detoxify the body and leave the way clear to build healthy glossy hair. Beautiful skin is boosted by the oranges, which are high in vitamin C – essential for collagen repair. The vitamin A in the carrots helps strengthen the skin tissue.


  • small handful of coriander
  • handful of kale
  • handful of watercress
  • 2 carrots
  • juice of 2 oranges


Pass all the ingredients through the juicer, juicing the oranges through the juicer or by using a citrus press or squeezing by hand.

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