
Jamie Oliver: Eat Yourself Healthy
In this brand-new Channel 4 series featuring recipes from his new cookbook, Eat Yourself Healthy, Jamie Oliver shares simple, colourful and joyful recipes that also happen to be good for you. With a focus on what you can eat rather than unrealistic restrictions or a ban on entire food groups, each recipe is balanced, packed with flavour, and guaranteed to make healthy eating a pleasure. Cook along to the show with our pick of the best recipes from each episode, and add the cookbook of the series to your collection for the full set of recipes featured, plus many more brilliant healthy recipes to try.
About the series
- Name
- Eat Yourself Healthy
- Chef
- Jamie Oliver
- From the book
- Eat Yourself Healthy
- Episodes
- 5
- Channel
- Channel 4
- First aired
- August 2025
This series is based on Jamie’s book
Jamie Oliver: Eat Yourself Healthy
Eat Yourself Healthy is Jamie Oliver‘s first cookbook dedicated to long-term health, packed with easy, speedy, and nourishing recipes and cooking tips that will help you on your health journey. With a variety of over 120 must-try recipes, you’ll never be stuck for healthy cooking inspiration that tastes great and leaves you feeling satisfied and energised. Jamie’s cooking philosophy is all about enjoyment, not restriction. Rather than focusing on what you can’t eat, this cookbook will show you all the things you can eat to enjoy a balanced, healthy lifestyle.
Eat Yourself Healthy is Jamie Oliver‘s first cookbook dedicated to long-term health, packed with easy, speedy, and nourishing recipes and cooking tips that will help you on your health journey.
Based on recipes from the book

Buy the book
Find your favourite recipes from each episode
Episode 1
Episode one sees Jamie get off to a colourful start with a Chopped Rainbow Salad, Fizzy Berry Jellies that make the perfect healthy summertime dessert, and a Chicken and Berry Grain Bowl. A delicious Meatball Traybake makes for a protein-packed and easy dinner, while Jamie’s Smoked Salmon and Rye Omelette is a breakfast of champions.
From the book