Dinner with Rukmini
Browse all of the recipes in Rukmini Iyer’s cookbooks by ingredient.
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Sesame Crusted Tuna with Soy and Ginger, Courgettes and Pak Choi
Introduction
This might look like a light meal, but with the addition of cannellini beans (taking the place of a carb, as they work so beautifully with tuna and require no effort), it’s incredibly filling as well as delicious. With the quick cooking time, the courgettes retain their crunch and freshness. I imagine this will quickly become a weeknight favourite in your house, as it is in mine.
Ingredients
| courgettes, halved and cut into ½cm half moons | |
| pak choi, quartered, or cut into 8 if large | |
| sesame oil | |
| nice tuna steaks (about 240g in total) | |
| black and white sesame seeds (or just use whichever you have in the cupboard) | |
| rice vinegar or lime juice | |
| soy sauce | |
| fresh ginger, grated | |
| chilli flakes | |
| cannellini beans, drained and rinsed |
Preview
This recipe is a preview
Buy The Quick Roasting Tin for the full recipe, and more great recipes from Rukmini Iyer
From the book
The Quick Roasting Tin
75 fast and simple one dish recipes to revolutionise the way you cook
Leave the hard work to the oven with minimal prep and less washing up
From fast dinners to simple desserts
