Jerk Cauliflower Wings with Blue Cheese and Sour Cream

Name: Rukmini Iyer Jerk Cauliflower Wings Recipe | Easy Vegan BBQ
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 4 as a snack
Ingredients: 1 large cauliflower; 2 tbsp olive oil; 1½ tbsp jerk seasoning; 1 tsp sea salt flakes; 100g blue cheese, crumbled; 100g natural yogurt; 25g mayonnaise; freshly ground black pepper

by Rukmini Iyer from The Green Barbecue

In this quick and easy recipe, charred florets of jerk-seasoned cauliflower are charred on the barbecue and paired with a tangy blue cheese dip.

Vegetarian Gluten-Free Quick

Serves 4 as a snack

Total 20 min

Prep 10 min

Cook 10 min

Easy

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Introduction from Rukmini Iyer

An easy, moreish snack to hand around with drinks. I’d be tempted to double up on the dip, and use it the next day in sandwiches.

Ingredients

1 large cauliflower

2 tbsp olive oil

1½ tbsp jerk seasoning

1 tsp sea salt flakes

For the dip:

100g blue cheese, crumbled

100g natural yogurt

25g mayonnaise

freshly ground black pepper

Essential kit

You will need: a barbecue.

Method

Cut the cauliflower into medium florets, then put them into a large bowl with the olive oil, jerk seasoning and sea salt flakes. Mix well to coat, then set aside.

For the dip, stir the blue cheese, yogurt and mayonnaise together with the freshly ground black pepper.
Once your barbecue is good and hot, grill the cauliflower for 4–5 minutes per side, until charred and cooked through.

Scatter the florets with a little more sea salt flakes as needed, and serve hot, with the dip on the side.

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