Elsie's Omega 3 Liquid Brain Food

This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredible recipes in The Happy Pear cookbook.

From the book

The Happy Pear by
The Happy Pear
Fun, feel-good recipes from The Happy Pear
Inspiring vegetarian and vegan ideas
Irresistible yet wholesome cakes and desserts


Dave's daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s - great for brain function and energy.

Makes 800ml


2 tbsp flax seeds
1 tbsp cocoa nibs
1 tbsp cocoa powder
3 tbsp walnuts
1 tbsp goji berries
1/2 tsp spirulina
6 dried apricots or pitted dates
600ml apple or carrot juice

Essential kit

You will need a blender.


Just put all the ingredients in a blender and whiz together till smooth. Couldn't be easier!

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