Elsie’s Omega 3 Liquid Brain Food
This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredible recipes in The Happy Pear cookbook.
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The Happy Pear
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Introduction
Dave’s daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s – great for brain function and energy.
Ingredients
| 2 tbsp | flax seeds |
| 1 tbsp | cocoa nibs |
| 1 tbsp | cocoa powder |
| 3 tbsp | walnuts |
| 1 tbsp | goji berries |
| 1/2 tsp | spirulina |
| 6 | dried apricots or pitted dates |
| 600ml | apple or carrot juice |
Essential kit
You will need a blender.
Method
Just put all the ingredients in a blender and whiz together till smooth. Couldn’t be easier!
Reviews
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