Chicken Traybake with Bitter Orange and Fennel
This easy chicken traybake recipe from Nigella Lawson's Simply Nigella is a perfect dish for a busy weekend. It takes minutes to prepare, but tastes sensational.
From the book
Simply Nigella: Feel Good Food
125 recipes to celebrate the joy of homecooking
Delicious dishes from Nigella's hit BBC TV series
Quick and easy dinners for busy weeknights
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Introduction
I don’t think I could say how often I’ve made this since settling into my new kitchen. Not that I’m ashamed of being repetitive – I find that comforting – but I’ve simply cooked it too often to count. It will always, no matter wherever and whenever I cook it, be the taste of my new home, evoking the strength and robust sense of cosiness that emanates from that.
I never quite feel that a house is a home until a chicken has been roasted in it (with apologies to all vegetarians and, indeed, chickens) and this, as it cooks, fills your kitchen with its gentle anise and citrus scent, working as well in midwinter with in-season Seville oranges as it does in summer with eating oranges, their sweetness soured by lemon. Apropos of this, although I normally consider not using the zest of a lemon a culinary hanging offence, here I don’t use it, as it would flagrantly, if fragrantly, overpower the essential orange.
I always get the chicken in its marinade a day ahead, but if you don’t have time, an hour would be fine (out of the fridge, but in a cool place) so long as you start off with good chicken. If you can afford good organic chicken, buy it. It is this chicken that provides a strong natural “gravy”, and the other reasons to do so are even more compelling.
The fennel I’ve been finding lately has been large but no less full of herbal flavour for all that; if you find only smaller bulbs of fennel, maybe use 3, and just quarter them. As for what to serve alongside, depending on the time of year, I’d say a pile of mashed potatoes or steamed new potatoes and perhaps some just-blanched sugar snaps, glossed with butter or oil, for crunch.
Ingredients
| 2 | large bulbs fennel (approx. 1kg total, though less wouldn’t matter) |
| 100ml | cold-pressed rapeseed oil or extra-virgin olive oil, plus 1 x 15ml tablespoon or so for drizzling on the chicken when cooking |
| zest and juice of 2 Seville oranges (about 100ml juice), or zest and juice of 1 eating orange and juice of 1 lemon | |
| 2 tsp | sea salt flakes |
| 4 tsp | fennel seeds |
| 4 tsp | Dijon mustard |
| 12 | chicken thighs, skin on and bone in, preferably organic |
Method
Remove the fronds from the fennel and put them in a resealable bag in the fridge for serving. I discard (that’s to say, eat) the tubey bits of the fennel, but if you have a roasting tin big enough, use everything. Cut the bulbs of fennel into quarters and then cut each quarter, lengthways, into 3. Leave on the chopping board while you get on with the marinade.
Placing a large freezer bag in position inside a wide-necked measuring jug or similar, pour in the oil, add the orange zest and juice (and lemon juice, if using), and spoon in the salt, fennel seeds and mustard. Stir briefly to mix.
Remove the bag from the jug and, holding it up, add a quarter of the chicken pieces, followed by a quarter of the fennel pieces, and so on until everything’s been used up.
Seal the bag tightly at the top, lay the bag in something like a lasagne dish and squelch it about so that you make the small amount of marinade cover as much of the chicken as possible. It will look as if it isn’t enough, but it is, I promise. Leave in the fridge overnight or up to 1 day.
When you want to cook, remove the marinating chicken and fennel from the fridge and tip the contents of the bag – marinade and all – into a large shallow roasting tin (I use a tin that measures 46 x 34cm with a lip of 1.5cm). Using tongs, or whatever implement(s) you prefer, arrange the chicken pieces so that they are sitting, skin-side up, on top of the fennel. Leave it for 30 minutes or so, to come up to room temperature while you preheat the oven to 200ºC/gas mark 6.
Drizzle some more golden oil onto the chicken, and cook in the oven for 1 hour, by which time the fennel will be soft and the chicken cooked through and bronzed on top.
Put the chicken and fennel onto a warmed serving plate and put the pan over a medium heat (use a saucepan if your tin isn’t hob-friendly) and boil the juices, stirring as you watch it turn syrupy; this should take about 1½–2 minutes in the tin, and about 5 in a saucepan.
Pour the reduced sauce over the chicken and fennel, and then tear over the reserved fennel fronds.
MAKE AHEAD NOTE: The chicken can be marinated 1 day ahead. Store in fridge until needed.
STORE NOTE: Cool leftovers, then cover and refrigerate within 2 hours of making. Will keep in fridge for up to 3 days.
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