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Feed your appetite for cooking with Penguin’s expert authors

Feed your appetite for cooking with Penguin’s expert authors

Dinner with Rukmini

Browse all of the recipes in Rukmini Iyer’s cookbooks by ingredient.

Cannellini Bean Falafel with Potato Wedges, Spinach and Pomegranate

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Cannellini Bean Falafel with Potato Wedges, Spinach and Pomegranate

These fragrant cannellini bean falafel are an easy light lunch, ready to serve with sweet potato wedges and a dollop of natural yogurt on the side.
Serves 2–3
Total 50 min
Prep 10 min
Cook 40 min

Introduction from Rukmini Iyer

A little bit of effort is required before sticking these in the roasting tin, but it’s worth it. They are lovely for a light, snacky dinner or as a starter.

Ingredients

1 x 400g tin of cannellini beans, drained and rinsed
½ clove of garlic, crushed
50g chives, finely chopped
200g feta cheese, crumbled
2 tsp smoked paprika
2 sweet potatoes, peeled and cut into small wedges
1 tbsp olive oil
½ tsp sea salt
To serve:
150g baby spinach leaves
1 pomegranate, seeds only
4 tbsp natural yogurt

Essential kit

You will need: A food processor.

Method

Preheat the oven to 180°C fan/200°C/gas 6. Pulse the cannellini beans, garlic, chives, feta and smoked paprika together in a food processor until you have a rough, sticky mixture.

Tip the sweet potato wedges into a large roasting tin and mix with the olive oil and sea salt. Take walnut-size portions of the falafel mix and roll them into balls, then tuck them around the sweet potato wedges.

Transfer to the oven and roast for 40 minutes, until the sweet potatoes are cooked through, and the falafel are golden brown on top.

Serve with the spinach, pomegranate seeds and natural yogurt alongside.

Note: The falafel mix doesn’t get sufficiently sticky if you try to hand mix it, so do use a food processor.

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From the book: The Green Roasting Tin

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