Jamie Oliver’s Asian Tuna Steak Salad
Jamie Oliver's vibrant, 5-ingredient Japanese-inspired tuna steak salad recipe, as seen on his Channel 4 series, Jamie's Quick & Easy Food. This delicious dish takes just 10 minutes to make - ideal for busy weeknights.
From the book
5 Ingredients Quick & Easy Food
It only takes 5 ingredients and less than 30 minutes
All the recipes from the TV series
Simple, step-by-step recipes
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Ingredients
| 200g | radishes, ideally with leaves |
| 2 heaped tsp | pickled ginger |
| 2 tsp | low-salt soy sauce |
| 250g | frozen soya beans |
| 2 x 150g | tuna steaks (ideally 2cm thick) |
Method
Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil and 2 teaspoons of water and put aside. Very finely slice the remaining radishes with their leaves.
Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat. Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt and black pepper, then sear for 1½ minutes on each side, so it’s blushing in the middle.
Divide the beans and radishes between your plates, half-tear the tuna and place proudly on top, then spoon over the pickled ginger mixture, drizzling all the juices around the plate. Finish with 1 teaspoon of extra virgin olive oil.
Calories 426kcal Fat 19.2g Sat Fat 3.5g Protein 54g Carbs 9.8g Sugar 5g Salt 1.3g Fibre 0.1g
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