Asian Tuna Steak Salad

A vibrant Asian Tuna Steak Salad recipe from Jamie Oliver, as seen on his Channel 4 TV series, Jamie's Quick & Easy Food. This delicious dish takes just 10 minutes to make, making it ideal for busy weeknights.

5 Ingredients Quick & Easy Food
It only takes 5 ingredients and less than 30 minutes
All the recipes from the TV series
Simple, step-by-step recipes
Serves 2
Easy
Cook time: 10 min

Ingredients

200g radishes, ideally with leaves
2 heaped tsp pickled ginger
2 tsp low-salt soy sauce
250g frozen soya beans
2 x 150g tuna steaks (ideally 2cm thick)

Instructions

Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil and 2 teaspoons of water and put aside. Very finely slice the remaining radishes with their leaves.

Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat. Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt and black pepper, then sear for 1½ minutes on each side, so it’s blushing in the middle.

Divide the beans and radishes between your plates, half-tear the tuna and place proudly on top, then spoon over the pickled ginger mixture, drizzling all the juices around the plate. Finish with 1 teaspoon of extra virgin olive oil.

Calories 426kcal     Fat 19.2g     Sat Fat 3.5g     Protein 54g     Carbs 9.8g     Sugar 5g     Salt 1.3g     Fibre 0.1g

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