Air Fryer Honey Feta Cubes with Rosemary
These heavenly crisp feta bites from Bored of Lunch are flavoured with honey and rosemary and cooked in the air fryer to keep them healthy.
From the book
Bored of Lunch: The Healthy Air Fryer Book
80 quick and healthy air fryer recipes.
Fan favourites and brand new recipes.
From speedy lunches and midweek dinners, to fakeaways and desserts.
Introduction
These are absolutely stunning and my twist on a dish that I order in a local restaurant. They taste sensational and, trust me, if you make these for visitors or for a party they will be one of the first things to be demolished. Salty feta with sweet honey really is the stuff of dreams.
Ingredients
| 2 | eggs, beaten |
| 150g | plain flour |
| 200g | panko or dried breadcrumbs, blitzed to a fine crumb |
| 200g | fat-reduced feta cheese, cut into cubes |
| 6 tbsp | honey |
| Sprigs of | rosemary, chopped, to sprinkle |
| sesame seeds, to sprinkle |
Essential kit
You will need: an air fryer.
Method
Put the beaten egg, flour and breadcrumbs into three separate bowls. Coat the feta cubes first in the flour, then the egg, shaking off the excess, then roll them in the breadcrumbs to coat.
Air-fry at 190°C for 9 minutes.
Coat the cooked cubes in the honey – you can heat the honey first if you like.
Sprinkle with the chopped rosemary and sesame seeds. Pop a cocktail stick into each chunk and serve.
495 calories per serving.
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