Recipes

Bored of Lunch Healthy Chicken Katsu Curry Recipe

Bored of Lunch’s Chicken Katsu Curry

Nathan Anthony Bored of Lunch Author Portrait

by Nathan Anthony from Bored of Lunch: Healthy Fakeaways

Bored of Lunch’s Breaded Scampi with Tartare Sauce

by Nathan Anthony from Bored of Lunch: Healthy Fakeaways

Bored of Lunch Healthy Chicken Kebab Recipe

Bored of Lunch’s Chicken and Veg Kebabs

by Nathan Anthony from Bored of Lunch: Healthy Fakeaways

.header__top-bar{min-height:80px}.hf-page-search-bar .form-input-wrapper,.hf-page-search-bar .form-button-wrapper{height:48px;min-height:48px}img[width][height]{max-width:100%;height:auto}.hf-page-search-bar .form-input-wrapper,.hf-page-search-bar .form-button-wrapper{height:48px;min-height:48px;box-sizing:border-box;align-items:center}.hf-page-search-bar img{flex-shrink:0;display:inline-block;vertical-align:middle}.header__top-bar{min-height:80px;box-sizing:border-box}.header__logo img,.header__penguin img,.penguin__logo img{display:block;max-width:100%;height:auto}header.initial{min-height:120px}@media (max-width: 1199px){header.initial{min-height:96px}}.header__left-col__search{min-height:44px}.header__mobile-search-bar{min-height:56px}.header__mobile-search-bar__inner{min-height:56px}.header__signup-search-wrap{min-height:60px}.header__hamburger img,.header__mobile__email__signup img,.header__left-col__search img{display:block}img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}#spu-bg-11780{background-color:rgba(0,0,0,.5)}#spu-11780 .spu-close{font-size:30px;color:#000;text-shadow:0 1px 0 #000}#spu-11780 .spu-close:hover{color:#000}#spu-11780{background-color:#e3e2db;max-width:726px;border-radius:0px;height:auto;box-shadow:0px 0px 0px 0px #ccc}#spu-11780 .spu-container{border:2px solid;border-color:#000;border-radius:0px;margin:0px;padding:40px;height:calc(100% - 0px)}.page-id-20580 .hf-star-authors{display:none}.header__condensed__logo img{max-width:183px}.amf-el-inner input[type=radio]{margin-right:10px}@media (min-width: 1200px){.page-id-20580 .hf-page-slider-type-1 .owl-carousel .item .hf-page-slider-type-1__content{background-color:#b47c4b}}.hf-ingredients .hf-ingredients__inner .hf-ingredients__container .hf-ingredients__single-group table tr td.snapshot_ingredients{width:100%;background-color:inherit;text-align:left}.little-terms{display:inline-block;color:#000;background-color:#fabc2f;padding:2px 10px;margin-bottom:20px !important;font-size:14px;letter-spacing:2.5px;line-height:1.5;text-transform:uppercase}.little-terms-cta{display:none}section.tf-hub-ingredients{background-color:#e3e2db}div.tf-search-summary__keywords{margin-bottom:20px}span.tf-search-summary__keyword_label{font-size:16px;font-weight:500;line-height:1.63;letter-spacing:.3px}span.tf-search-summary__keywords{background-color:#000;color:#fff;padding:5px 10px;margin:0px 5px !important;font-size:16px;line-height:1.63;letter-spacing:.3px;text-transform:capitalize}.tf-search__content-cat a{color:#fff}.tf-search__content-cat a:hover{color:#fff;text-decoration:none}.hf-snapshot-cta__inner{display:block;padding:4rem;border-top:solid 2px #e4e4e4}.hf-snapshot-cta .hf-snapshot-cta__inner > h2{margin-bottom:1rem;text-align:center;line-height:1.33}.hf-snapshot-cta__container__inner{text-align:center;font-weight:400}.hf-ingredients.snapshot-recipe h2{opacity:.8;margin-bottom:5px}section.hf-snapshot-cta-sidebar{border:solid 0px #e4e4e4;background-color:#e3e2db;padding:5px 5px !important;margin:0px 10px;max-width:80%}.hf-snapshot-cta__inner.snapshot-cta-recipe-sidebar{display:block;padding:0rem 4rem;border-top:none}.hf-snapshot-cta__inner.snapshot-cta-recipe-sidebar > h2{margin-bottom:2rem;margin-top:2rem;text-align:center;line-height:1.33;font-size:16px !important}.hf-snapshot-cta__inner.snapshot-cta-recipe-sidebar .hf-snapshot-cta__container__inner > p{font-size:16px !important;line-height:1.33;margin-bottom:2rem;margin-top:2rem}.hf-snapshot-cta__container__inner{text-align:center;font-weight:400}.hf-snapshot-cta__container .hf-book-buy-links{margin-bottom:2rem !important}.hf-ingredients.snapshot-recipe tr:first-child{opacity:.7}.hf-ingredients.snapshot-recipe tr:nth-child(2){opacity:.6}.hf-ingredients.snapshot-recipe tr:nth-child(3){opacity:.5}.hf-ingredients.snapshot-recipe tr:nth-child(4){opacity:.4}.hf-ingredients.snapshot-recipe tr:nth-child(5){opacity:.3}.hf-ingredients.snapshot-recipe tr:nth-child(n+6){opacity:.2}.hf-ingredients.snapshot-recipe tr:nth-child(n+7){opacity:.1}.hf-ingredients.snapshot-recipe tr:nth-child(n+7){display:none}.tf-hub-about__image img,.tf-search-summary__image img{border-radius:50%}.cornerstone .hf-breadcrumb__inner p a,.cornerstone .hf-grid__inner-cornerstone p a{border-bottom:.2rem solid #fabc2f !important}.hf-page-search-bar .facetwp-selections ul li{background-color:#fff;color:white;margin-right:0;padding:0;margin-top:0}.hf-page-search-bar .facetwp-selections ul li .facetwp-selection-value{background-color:#000;color:white;margin-right:1.1rem;font-family:"ITCAvantGardeGothic",Arial,Sans-Serif;font-size:1.6rem;font-weight:500;padding:.6rem .7rem .4rem;margin-top:1.3rem}.tf-password-required-wrapper{margin-top:300px;text-align:center;margin-bottom:100px}.prhform__wrapper.prhform__type_newsletter{width:100%}.prhform__wrapper fieldset{display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;gap:25px}.prhform__type_newsletter .prhform__html_top{font-size:2.4rem;font-weight:600;line-height:1.33;letter-spacing:.2rem}.prhform__type_newsletter .prhform__label{display:block}.prhform__type_newsletter .prhform__field-input{padding:10px 40px;width:100%}.prhform__type_newsletter .prhform__html_bottom{margin-top:25px;text-align:justify}.prhform__type_newsletter .prhform__html_bottom p{font-size:1.4rem;line-height:1.79}.prhform__type_newsletter .prhform__html_bottom a{font-weight:bold}.prhform__wrapper.prhform__type_competition{padding:20px;max-width:500px}.prhform__type_competition .prhform__html_top{font-size:20px;line-height:24px}.prhform__type_competition .prhform__label{display:block;margin-bottom:10px}.prhform__type_competition input{padding:10px}.prhform__phone_prefix{margin-right:10px}.prhform__type_competition button{padding:9px 40px;font-size:16px;font-size:1.6rem;text-transform:uppercase;text-align:center;color:#000;border:1px solid #000;border-radius:0;background-color:transparent;width:max-content;transition:background-color .3s ease-in-out}.prhform__type_competition .prhform__html_bottom{max-width:500px;margin-top:15px;display:block;text-align:justify}.prhform__type_competition .prhform__html_bottom P{font-size:14px;line-height:26px}.prhform__type_competition .prhform__html_bottom a{color:#000;font-weight:bold}.prhform__success{display:none;text-align:center}.prhform--success .prhform__success{display:block}.prhform--success form,.prhform--success .prhform__html_bottom{display:none}.text-wrap{width:90%}.form__wrapper{margin-left:20px}.hf-page-slider-type-1 .owl-carousel:not(.owl-loaded){display:flex !important;flex-wrap:nowrap !important;overflow:hidden !important;width:100%;min-height:508px !important}.hf-page-slider-type-1 .owl-carousel:not(.owl-loaded) > div,.hf-page-slider-type-1 .owl-carousel:not(.owl-loaded) > .item{flex:0 0 100%;max-width:100%;display:block;height:100%;object-fit:cover}.block-wrapper{position:relative;z-index:1}.hf-page-slider-type-1 .owl-carousel{position:relative}#wp-comment-cookies-consent{margin-right:10px}#fwp-filter-apply-button:disabled{opacity:.6;pointer-events:none;cursor:not-allowed}

Bored of Lunch’s Chicken Katsu Curry

Bored of Lunch’s Breaded Scampi with Tartare Sauce

Bored of Lunch’s Chicken and Veg Kebabs

Thank you for signing up

We’d love to pop into your email inbox every Friday with inspiring recipes from Penguin’s world-leading cookery writers, the latest cookbook releases, ebook deals and more.

Sign up to our newsletter

Thank you for signing up

Home>Books>Bored of Lunch: Healthy Fakeaways>Bored of Lunch: Healthy Fakeaways Recipes

Bored of Lunch’s Chicken Katsu Curry

Bored of Lunch’s Breaded Scampi with Tartare Sauce

Bored of Lunch’s Chicken and Veg Kebabs

Subscribe to The Happy Foodie email newsletter

Sign up to our newsletter

Thank you for signing up

We’d love to pop into your email inbox every Friday with inspiring recipes from Penguin’s world-leading cookery writers, the latest cookbook releases, ebook deals and more.

Sign up to our newsletter

Thank you for signing up