Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Your favourite recipes from Jamie Oliver’s 5 Ingredient Meals on Channel 4

by Rachel Deeley

published on 16 October 2023

Jamie Oliver returns to our screens this month with Jamie’s 5 Ingredient Meals, a TV series packed with delicious recipes and cooking tips from his latest cookbook, 5 Ingredients Mediterranean. Inspired by his recent trip researching the food and flavours of the Med, these recipes use just five ingredients to create fuss-free, budget-friendly dishes with maximum flavour.

Each week, we’ll be rounding up a selection of the best recipes featured on the show, from hearty midweek meals to no-bake desserts. You can also read our thoughts on what it was like cooking 5 Ingredients Mediterranean dinners for a full week.

From the book

Episode 1

Episode 2

Episode 3

Episode 4


You might also like

View all

Recipe Collections

Healthy summer salads

The summer season is bursting with fresh produce, and what better way to champion the height of summer than with vibrant, fresh, colourful salads from some of our favourite authors.


Stunning summer strawberry bakes

Find delicious and easy strawberry baking recipes for cakes, no-bake trifles, shortcakes and more.

Recipe Collections

10 easy air fryer baking recipes

From three-tier cakes to gooey chocolate chip cookies, we’ve rounded up the best baking recipes that are tailor-made for the air fryer.


Subscribe to The Happy Foodie email newsletter

Get our latest recipes, features, book news and ebook deals straight to your inbox every week