Mindful Chef
Written by
Myles Hopper, Giles Humphries
Published
23 March 2017
Mindful Chef
Inspiring recipes to nourish the body and mind
30-minute meals for busy weeknights
Stress-reducing and energy-boosting tips
Who are the authors? Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.
What's it about? With the Mindful Chef cookbook, you will eat well and live better. This book is packed with recipes that take 30 minutes and use less than 10 ingredients. It's all about tasty, healthy recipes that don't demand hours spent in the kitchen. It's fast, fresh and delicious.
Recipes we love: Baked Salmon with Crispy Seaweed, Poached Egg & Asparagus, Sirloin Steak with Sweet Potato Baked Egg, Balsamic Glaze & Asparagus and Matcha cookies.
Good book for: Those wanting to lead a healthier lifestyle, but don't have hours to spend in the kitchen. Mindful Chef's 30 minutes of less meals are revolutionary.
Features
How to Eat Mindfully in 2020
Do you want to eat more mindfully this year? Make sure your resolution is not just for January with these top tips from the creators behind Mindful Chef.
More books by Myles Hopper
Mindful Chef: Healthy You, Happy Planet
Myles Hopper, Giles Humphries
