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How to cook jackfruit

by Jessica Lockyer-Palmer

published on 21 March 2018

Chances are, jackfruit is already on your radar. This quirky and unusual looking fruit has become something of a buzz word over the past couple of years, particularly where vegan food is concerned. This is due in part to its increasing popularity as a substitute for pulled meat. The fruit lends itself well to braising and pulling to recreate a meat-like texture and is also brilliant at absorbing flavours, such as barbecue sauce. While you’ve almost certainly tried jackfruit in one of its many forms, you may not have attempted to prepare it for yourself. If you think you’d like to give it a go, scroll on for our handy how-to guide, covering everything from sourcing the fruit to serving it.

How to Cook and Prepare Jackfruit – Key Points:

  1. Jackfruit is a versatile ingredient, suitable for use in sweet and savoury dishes.
  2. Jackfruit is becoming increasingly popular as a vegan substitute for pulled meat.
  3. Fresh and tinned jackfruit is now widely available in British supermarkets.
  4. Young or unripe jackfruit is most suited to savoury dishes, including ‘pulled’ jackfruit recipes.
  5. Ripe jackfruit is only suitable for use in sweet dishes.

Scroll down to find out more about how to cook with jackfruit and to see a selection of our favourite jackfruit recipes, including a delicious barbecue pulled jackfruit sandwich from the brilliant Vegan On The Go cookbook.

What is jackfruit?

Jackfruit is a tree-borne fruit native to India and Bangladesh and also found in Southeast Asia, Brazil and Africa. Depending on its ripeness, this versatile fruit can be used for both sweet and savoury dishes, with younger jackfruit lending itself particularly well to meat imitation thanks to its stringy texture and more neutral flavour that works particularly well with meat sauces. The riper fruit acquires a pineapple-like taste and is perfect for desserts. While it has long been a staple ingredient in Southeast Asian cuisine and many other sub-tropical diets, jackfruit is a relatively new addition to the UK and is gaining popularity as a vegan-friendly meat substitute. 

Where can you buy jackfruit in the UK?

Jackfruit is becoming increasingly accessible in the UK with the likes of Sainsbury’s and Waitrose both stocking ready-made pulled jackfruit in barbecue sauce. It’s also easier than ever before to get your hands on tinned jackfruit, which works perfectly in most recipes, with the likes of Biona and Essential Trading selling young jackfruit, canned in either brine or water, online. If you have a local organic store or health food shop, there’s a good chance you’ll find tins of jackfruit stocked there. Asian supermarkets are another great place to look and may even sell fresh jackfruit too.

How do you prepare jackfruit for use in “pulled pork” recipes?

How you prepare jackfruit depends what state you buy it in. Ripe jackfruit is not best suited to savoury dishes, so if you buy fresh, look for young or unripe fruit. Jackfruit in this state can be harder to break apart and will be quite sticky. You will need to remove the skin and outer 0.5-1.5 cms of the jackfruit. Pull and cut the jackfruit to remove the stringy parts that are between the fruit – this is the part that you will use to make the pulled pork. Discard the rest or use it for something else.

Buying canned jackfruit is much easier and all you will need to do is drain and rinse the jackfruit, remove the core and cut the pieces in half, removing any seeds as you go and then your jackfruit is ready to be used as per the instructions of the recipe.

Here are a few of our favourite recipes to get you started on the wonder that is jackfruit.

Vegan Juna Pasta

Vegan Juna Pasta

by Rachel Ama

In this recipe, Rachel Ama creates a plant-based version of a classic student comfort food: tuna pasta with cheese. She replaces the tuna with tinned jackfruit for a dish that’s just as tasty (and just as budget-friendly) as the original. 

From the book

Caribbean Jackfruit Fritters

Caribbean Jackfruit Fritters

by Rachel Ama

Rachel Ama uses tinned jackfruit in this clever vegan twist on traditional Saint Lucian fish fritters. These flavoursome fritters are packed with fragrant herbs, and make for a refreshing lunch or snack.

Barbecue Pulled Jackfruit Sandwich

Barbecue Pulled Jackfruit Sandwich

by Jérôme Eckmeier, Daniela Lais

This recipe slow cooks jackfruit in a barbecue sauce and then piles it into a sandwich with spicy vegetables.

Fried Avocado with Jackfruit

Fried Avocado with Jackfruit

by Lauren Toyota

Indulge your comfort food cravings with this entirely vegan recipe for fried avocados stuffed with braised jackfruit. Taken from another of our favourite vegan cookbooks – Vegan Comfort Classics – this is a satisfying vegan brunch or lunch dish.


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