Frozen Fruit Crumble
With a crunchy, nutty topping and your choice of frozen fruit, this quick to prep crumble is the ultimate comforting treat. Serve hot or cold with lashings of custard or cream.
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Eat Well for Less: Happy & Healthy
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Introduction
A quick store cupboard crumble, this works with whatever frozen fruit you have to hand – blueberries, blackberries, mixed berries, tropical fruit or classic rhubarb. The oaty topping makes it a much lighter dish, and also quicker to put together!
Ingredients
| 320g | frozen pineapple |
| 320g | frozen mango chunks |
| 320g | frozen pitted cherries |
| finely grated zest and juice of 2 limes | |
| 4 tbsp | maple syrup |
| 4 tbsp | low fat spread |
| 250g | porridge oats |
| 75g | flaked almonds |
| 50g | mixed seeds |
Method
Preheat the oven to 190°C/170°C fan/Gas 5.
Tip the frozen fruit into a medium ovenproof dish. Add the lime zest and juice and 4 tablespoons water. Toss until coated then spread out into an even layer.
Pour the maple syrup into a bowl, add the low fat spread and mix until smooth. Add the oats, flaked almonds and seeds and stir until coated in the mixture.
Spoon over the fruit in and bake in the oven for 45 minutes until golden brown and piping hot.
Serve hot, warm or cool.
Allow to cool to room temperature then divide into portions and place in sensible containers. It will keep in the fridge for 3 days and up to 1 month in the freezer. To reheat, defrost overnight in the fridge. Alternatively, loosen the lid and place in the microwave and defrost for 5 minutes. Then heat on high for 1-2 minutes until piping hot,
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