Simple Healing Broth and Super Noodles
The perfect recipe to help you bounce back after an illness, this flavour-packed miso broth is brimming with veg, tofu and noodles.
Introduction
This is my ultimate go-to comfort soup that I make whenever I’ve been ill or am just feeling a bit low and out of sorts. It instantly makes me feel better – and is so simple to make. Miso is full of probiotics to give your gut health a helping hand if you’ve been experiencing nausea or digestive issues, and if you’ve been sweating out a fever, the saltiness will help replace those lost electrolytes. If your appetite isn’t quite there yet, leave out the noodles, tofu and spinach; the simple light broth will help soothe your stressed-out system.
Ingredients
| 1 tbsp | miso paste (I like white miso) |
| 1 | garlic clove, chopped |
| 1 tsp | sesame oil (or any other oil will do) |
| 100g | mushrooms, washed and sliced (I like shiitake) |
| 3 | carrots, washed, peeled and sliced |
| 2 heads of | pak choi, chopped |
| 2 | spring onions, chopped |
| 2 tbsp | soy sauce or tamari |
| 1 ltr | water |
| Optional: | |
|---|---|
| 2 x 90g packs of | dried super noodles |
| 50g | spinach, washed and sliced |
| 50g | tofu, cubed |
Method
Mix the miso paste in a little hot water until dissolved. Set aside.
Sauté the garlic in the oil in a pan over a medium heat for about 2 minutes or until soft.
Add the mushrooms, carrots, pak choi, spring onions, and soy sauce to the pan. Cook for about 5 minutes or until soft.
Add the water and bring to the boil.
If you are having noodles, add them now and cook for 2 minutes. Add the spinach and tofu at this point too. Serve hot.
Reviews
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