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WIN an air fryer and a copy of Bored of Lunch: The Healthy Air Fryer Book

Nathan Anthony, aka Bored of Lunch, is a home cook who shares his easy-to-follow, healthy and delicious recipes with his followers, including plenty of meals that can be made in nifty gadgets like air fryers and slow cookers. Following the success of his first cookbook Bored of Lunch: The Healthy Slow Cooker Book, Nathan is back with eighty more mouth-watering recipes in Bored of Lunch: The Healthy Air Fryer Book. Discover a wide selection of interesting ways to get the most out of your air fryer, from starters and snacks to quick lunches, midweek dinners, fakeaways for the weekend and even some sweet treats. This cookbook is perfect for air fryer lovers looking to expand their repertoire of easy and healthy air fryer recipes.

To celebrate the release of Bored of Lunch: The Healthy Air Fryer Book, we are giving away a Russell Hobbs Satisfry Air & Grill Multi Cooker and a copy of the cookbook to one lucky winner. The Satisfry Air & Grill Multi Cooker features a 5.5 litre cooking pot that is perfect for air frying all of your favourite recipes from the book, as well as six other cooking options that allow for roasting, baking, slow cooking and more. With a removable, dishwasher-safe cooking pot and grill plate this is the ultimate kitchen appliance for easy, healthy cooking.

To take part, all you need to do is enter your details below and answer one very easy question. You can find a hint to the answer here.

Terms & Conditions

  1. By entering this competition, you agree to accept and be bound by these terms and conditions. All entry instructions form part of the terms & conditions of this competition.
  2.  All entrants must be over the age of 18, able to supply proof of ID upon request and must be a resident in the United Kingdom.
  3. The competition opens on 24th March 2023 and closes at midnight on 24th April 2023. Entries received after the closing time will not be considered.
  4. The prize is for 1 winner to win a Russell Hobbs Satisfry Air & Grill Multi Cooker and a copy of Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony.
  5. Events may occur which render the awarding of the prize impossible due to reasons beyond the control of the promoter and the promoter may, at its absolute discretion, vary, amend or suspend the competition with or without notice. We reserve the right to change the prize at any time during or after the competition.
  6. The competition will be judged by the promoter within 48 hours of the closing date and the winners will be notified by email before 30 April 2023. 1 winner will be picked at random from all qualifying entries received.
  7. The winner agrees to the promoter’s use of their name in relation to the promoter’s publicity material.
  8. Your personal details will only be retained and used by the Promoter in order to contact you if you have won the prize and will be deleted thereafter unless you have ticked the appropriate box. Any use will be in accordance with our Privacy Policy.
  9. The promoter’s decision is final and no correspondence will be entered into in relation to the competition.
  10. These terms and conditions are subject to English Law and the exclusive jurisdiction of the English courts.
  11. The promoter’s contact details are: Penguin Random House (UK) Ltd, 20 Vauxhall Bridge Road, London SW1V 2SA.


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