Who’s the author? Sophie Richards is a certified hormonal health practitioner and women’s health advocate who shares practical, experience-led guidance with her online community. Drawing on her own journey of living with – and learning to better manage – chronic pain and digestive discomfort, Sophie focuses on helping others feel more informed, supported and confident in their everyday choices. She is also the founder of the women’s health platform Found and host of The Finally Found Podcast.

What’s it about? The Anti-Inflammatory 30-day Reset offers an accessible, structured introduction to an anti-inflammatory way of eating, paired with gentle lifestyle habits designed to fit around a busy life. Rather than presenting a rigid plan or quick fix, this book invites readers to explore how food and daily routines can help them feel more balanced, energised and comfortable in their body.

Over the course of 30 days, Sophie guides readers through simple changes that prioritise nourishment, enjoyment, and consistency. Alongside flavourful, satisfying recipes, you’ll find thoughtful context around inflammation and gut health, and how small, sustainable shifts can add up over time. The emphasis is on tuning in, building awareness, and creating habits that feel supportive rather than overwhelming – with tools and ideas intended to last well beyond one month.

Recipes we love: The Ultimate Omega Breakfast Toast, Spiced Carrot Cake Overnight Oats, 1-Minute Steak with Herby Salsa Verde & Crunchy Slaw, Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa, and Grilled Spiced Salmon with Coconut-Lime Drizzle.

Perfect for: Anyone curious about anti-inflammatory eating who wants a reassuring, food-led starting point – particularly those looking to support digestion, energy levels and overall wellbeing without restrictive rules.