Eat Better Live Longer
Written by
Dr Sarah Brewer, Juliette Kellow
Published
03 May 2018
Eat Better Live Longer
A nourishing guide to a longer, healthier life
Easy, delicious recipes with helpful nutritional advice
Classic dishes with a health-conscious twist
Who are the authors?: Registered dietician, Juliette Kellow, and medical nutritionist, Dr Sarah Brewer, share a wealth of expertise on nutrition having each written mutliple books and contributed to numerous publications on the subject.
What’s it about?: Packed with 110 nutritious recipes and a four-week eating plan, Eat Better Live Longer is a brilliant resource on eating for a long and healthy life. With plenty of insight into the hardest working ingredients and how to incorporate them into your diet, each recipe in this cookbook not only tastes good but does you good too.
Recipes we love: Prawn, Pomegranate and Quinoa Bowl, Banana Pancakes with Spiced Apple Rings and Barley Risotto with Roasted Squash.
Perfect for: Anyone with an interest in learning about the nutritional and anti-ageing benefits of ingredients and creative recipes that are healthy as well as delicious.
Features
The health benefits of eggs
In this insightful extract from Eat Better Live Longer, authors Dr Sarah Brewer and Juliette Kellow outline the many health-boosting benefits of eggs, from improving eye and heart health to promoting mental wellbeing.
