10 quick and healthy one-tin oven recipes you'll discover in The Quick Roasting Tin book

Rukmini Iyer's first two cookbooks The Roasting Tin and The Green Roasting Tin triggered a kitchen revolution with delicious recipes that leave the hard work to the oven. Now Mini is back with The Quick Roasting Tin, a brand new set of game-changers, this time with an emphasis on speed as well as ease. With quick and easy prep and one trusty tray, you can make everything from fast weeknight meals to easy cakes. Using plenty of fresh seasonal ingredients, lean protein and lots of good-for-you grains, these recipes are the stuff of easy healthy meal dreams. Here's 10 of our favourites to discover in this brilliant book...

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - sticky soy and roasted salmon

Sticky Soy and Honey Roasted Salmon with Asparagus and Sugar Snap Peas 

Every midweek meal repertoire needs a quick and easy salmon traybake, and this winner boasts Japanese-inspired flavours of soy, sesame and honey and plenty of tender greens.

Get this recipe when you buy The Quick Roasting Tin here.

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - chilli peanut beef

Chilli Peanut Beef with Red Peppers, Sweetcorn and Spring Onions

Proving a stir fry doesn't always have to be stirred, this quick recipe features all of your favourite elements, from succulent strips of beef to crunchy baby sweetcorn and a flavourful peanut and chilli dressing, but without any of the hassle.

Get this recipe when you buy The Quick Roasting Tin here

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - sesame tuna pak choi

Sesame Crusted Tuna with Soy and Ginger, Courgettes and Pak Choi

This protein-packed meal not only features perfectly-cooked tuna steaks but the added benefit of cannellini beans to fill you up for longer. One of the quickest recipes in the book, it's a total breeze to put together, making it perfect when there's a need for speed.

Get this recipe when you buy The Quick Roasting Tin here.

 
The Quick Roasting Tin
75 fast and simple one dish recipes to revolutionise the way you cook
Leave the hard work to the oven with minimal prep and less washing up
From fast dinners to simple desserts
10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - tomato Dahl

All-in-one Nigella-spiced Whole Tomato Dhal

Dahl fans rejoice, it has never been easier to whip up this veggie comfort food classic thanks to this hearty and perfectly-spiced one-pot joy. 

Get this recipe when you buy The Quick Roasting Tin here.

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - chickpea halloumi salad

Lightly Roasted Chickpea, Halloumi and Red Onion Salad with Coriander and Giant Cous Cous

Featured in the super helpful chapter on make-ahead packed lunches (hello fancy lunch al-desko!), this is a recipe that'll power you right past the 3pm slump without even considering eating a biscuit.

Get this recipe when you buy The Quick Roasting Tin here.

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - tandoori salmon

Tandoori-style Salmon with Spiced, Roasted Sweet Potatoes, Tomatoes and Red Onion

A healthy twist on a takeaway favourite that'll take you less time to prepare than waiting for a delivery to arrive, this easy salmon dish packs a flavour punch with healthy sweet potato as an alternative to potato.

Get this recipe when you buy The Quick Roasting Tin here.

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - spiced roast chicken

Spiced Roast Chicken with Peppers, Aubergine and Onion

There's nothing we love more than a good chicken tray bake, and this North-African inspired dish is spiced with ras-el-hanout and features butter-soft aubergine and vibrant red pepper. Serve with a pile of cous cous and you've got yourself a new favourite. 

Get this recipe when you buy The Quick Roasting Tin here.

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - breakfast traybake

Weekend Breakfast Traybake

A healthy one-tin twist on a full English, this recipe is how we want to kick off every weekend from now on.

Get this recipe when you buy The Quick Roasting Tin here.

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - one pot peanut chilli chicken

One Pot Peanut Chilli Chicken with Tomato Rice

Inspired by a West African groundnut stew but with the addition of soy and sesame oil for a Japanese twist, this clever one-pot recipe will have you feasting on layers of perfectly cooked rice and tender chicken and is a perfect crowd-feeder.

Get this recipe when you buy The Quick Roasting Tin here.  

10 Quick & Healthy One Tray Oven Recipes from The Quick Roasting Tin - pecan chocolate chip

Pecan Chocolate Chip Banana Bread

Thought The Quick Roasting Tin was just about savoury recipes? Think again. There's inspiration for sweet one-tray recipes aplenty, and this nutty, chocolately banana bread that just happens to be vegan is the epitome of easy one-tin baking. So easy, in fact, that you can go from craving something sweet to eating it in just half an hour.

Get this recipe when you buy The Quick Roasting Tin here.

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