Packed with zing, colour and crunch, Asian salads can be a refreshing antidote to a hot summer's day. From vegan noodle dishes to healthy chicken salads and spicy squid, these colourful combinations of ingredients really do pack a flavour punch. Here are our favourites to inspire you this summer.
Bold flavours are the signature in this salad, with poached chicken, crunchy vegetables, fish sauce, peanuts, chilli and lime all playing a starring role.
A healthy sesame chicken salad recipe with spiralized cucumber noodles makes a tasty low-carb dish.
Crunchy, colourful and a beautiful balance of hot, sweet, salty and sour flavours, this salad puts sirloin steak, rice noodles and raw vegetables centre stage.
A flavour-packed, healthy salad with fibre-rich soba noodles, crispy tofu and a simple sesame-tahini dressing. Delicious!
A salad of poached squid with chilli, mint, coriander and lime leaf, this is a light and refreshing Asian dish for a hot summer's day.