Asian salad recipes to enjoy this summer

Packed with zing, colour and crunch, Asian salads can be a refreshing antidote to a hot summer's day. From vegan noodle dishes to healthy chicken salads and spicy squid, these colourful combinations of ingredients really do pack a flavour punch. Here are our favourites to inspire you this summer. 

sesame chicken salad - Best Asian Salad Recipes for this Summer | Burmese, Thai, Japanese

Sesame Chicken Salad with Cucumber Noodles from the Hemsley sisters' The Art of Living Well. A healthy sesame chicken salad recipe with spiralized cucumber noodles makes a tasty low-carb dish.

thai beef salad - Best Asian Salad Recipes for this Summer | Burmese, Thai, Japanese

Thai Beef and Mango Salad from Feelgood Family Food. Crunchy, colourful and a beautiful balance of hot, sweet, salty and sour flavours, this salad puts sirloin steak, rice noodles and raw vegetables centre stage.

soba noodle salad - Best Asian Salad Recipes for this Summer | Burmese, Thai, Japanese

Vegan Soba Noodle Salad from Angela Liddon's Oh She Glows Every Day. A flavour-packed, healthy salad with fibre-rich soba noodles, crispy tofu and a simple sesame-tahini dressing. Delicious!

squid salad - Best Asian Salad Recipes for this Summer | Burmese, Thai, Japanese

Hot and Sour Squid Salad from Rick Stein's Far Eastern Odyssey. A salad of poached squid with chilli, mint, coriander and lime leaf, this is a light and refreshing Asian dish for a hot summer's day.

Asian chicken salad - Best Asian Salad Recipes for this Summer | Burmese, Thai, Japanese

Burmese Chicken Salad from Caravan: Dining All Day. Bold flavours are the signature in this salad, with poached chicken, crunchy vegetables, fish sauce, peanuts, chilli and lime all playing a starring role.

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