Peanut Butter, Maple Syrup & Banana Overnight Oats

By DK Publishing From the book Superfood Breakfasts
Peanut Butter, Maple Syrup & Banana Overnight Oats from Superfood Breakfasts

Stir a few simple ingredients together in the evening, then go to bed and leave breakfast to prepare itself. Overnight oats – an overnight success.

Like avocados and olive oil, peanut butter is packed with healthy fats. Include the maca to give your energy levels a boost.

For how many? Serves 1


  • 50g rolled oats
  • 175ml almond milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 tsp maca powder (optional)
  • Topping:
  • 30g unsalted peanut butter
  • 1/2 banana, sliced
  • 1 tbsp good-quality granola
  • 4 strawberries, sliced
  • 1 tsp cacao nibs
  • raw honey, to taste


1. Put the base ingredients into a jar, stir gently to combine, then cover and chill overnight for around 8 hours.

2. The next morning, sprinkle on the topping ingredients, and enjoy.


Calories 810 • Fat 38.8gCarbohydrates 98.1g • Sugar 45.2g • Sodium 126mg • Fibre 20.8g • Protein 22.3g • Cholesterol 0mg

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