Peanut Butter, Maple Syrup & Banana Overnight Oats

Superfood Breakfasts
From the book Superfood Breakfasts
By DK Publishing
Buy on Amazon / Hive / Waterstones

Stir a few simple ingredients together in the evening, then go to bed and leave breakfast to prepare itself. Overnight oats – an overnight success.

Like avocados and olive oil, peanut butter is packed with healthy fats. Include the maca to give your energy levels a boost.

Serves 1
Easy

Ingredients

50g rolled oats
175ml almond milk
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp maca powder (optional)
Topping:
30g unsalted peanut butter
1/2 banana, sliced
1 tbsp good-quality granola
4 strawberries, sliced
1 tsp cacao nibs
raw honey, to taste

Instructions

1. Put the base ingredients into a jar, stir gently to combine, then cover and chill overnight for around 8 hours.

2. The next morning, sprinkle on the topping ingredients, and enjoy.

 

Calories 810 • Fat 38.8gCarbohydrates 98.1g • Sugar 45.2g • Sodium 126mg • Fibre 20.8g • Protein 22.3g • Cholesterol 0mg

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