Chia Seed Pudding
This incredibly simple but flavoursome Chia Seed Pudding from The Happy Pear is a fantastic healthy breakfast option. Why not make it the night before and take it into work with you?
From the book
The Happy Pear
Fun, feel-good recipes from The Happy Pear
Inspiring vegetarian and vegan ideas
Irresistible yet wholesome cakes and desserts
Introduction
This Chia Seed Pudding is a great quick and filling brekkie that you can make the night before and bring with you to eat on the train or bus. High in fibre and nutrition and low in calories and fat, this is good for kids too as it’s high in brain-boosting omega 3’s.
Ingredients
| 2 tbsp | chia seed |
| 250ml | rice milk |
| 1/2 | banana, mashed |
| 1 | punnet of raspberries |
| 2 tbsp | oat flakes / porridge oats (gluten-free if required) |
Method
Mash up the banana and the raspberries until well mashed. Add all ingredients to a jar or a large glass and leave set for a couple of hours or overnight.
Serve with fresh berries, bee pollen, cacao nibs, goji berries, fresh fruit or whatever you are into! ENJOY.
