Natalia Rudin, better known online as @natsnourishments, is a private chef turned content creator whose effortless yet enticing recipes have garnered millions of views. Her debut cookbook, Cooking Fast and Slow, runs the gamut of vibrant, nourishing and enjoyable dishes (most of which are plant-based), with recipes organised according to how long you can expect to spend cooking them.
From 15- and 30-minute recipes, to meal prep inspiration, to sauces, sides, bakes, and an array of sweet and savoury breakfasts, this beautiful book is the perfect cooking companion whether you’re in a rush or eager to spend some time in the kitchen. We’ve selected ten of our favourite recipes – one from each chapter – to give you a taste of what you’ll find inside.
15 minutes or less
Cavolo Nero Gnocchi
A store cupboard essential, gnocchi is a great midweek dinner that’s quick and satisfying. The accompanying sauce in this recipe uses just a handful of ingredients (including seasonal leafy greens and cannellini beans) and comes together in no time at all.
30 minutes or less
Chipotle Mushroom Tacos
For when you’re in search of an easy crowd-pleaser, these make-your-own tacos feature a centrepiece of smoky, garlicky oyster mushrooms that have been cooked to perfection.
1 hour or less
Harissa Chickpeas with Squash and Pomegranate
Warming, fragrant harissa paste contrasts with the creamy nuttiness of tahini to create the ultimate flavour base in this veg dish, complete with a fresh topping of pomegranate, herbs and pine nuts.
1 hour +
Crispy Aubergine and Tofu Mince on Tahini Yoghurt
On the fence about aubergine? These baked aubergine discs are crispy on the outside, soft and savoury on the inside, and accompanied by a medley of lip-smacking flavours.
Meal prep
Quinoa, Ponzu and Edamame Salad
Complete with a sweet, zesty, and umami dressing, this veg-packed salad is summer on a plate.
Breakfast, fast
Overnight Oats Three Ways
These overnight oats can be made up to four days in advance, making them the perfect on-the-go breakfast staple. Take your pick from Maple Tahini, Carrot Cake, and Chunky Monkey for the ultimate addition to your meal plan rotation.
Breakfast, slow
Fluffy Buckwheat Pancakes and Date Caramel
For a more wholesome, nourishing (but no less delicious) take on the traditional breakfast pancake stack, look no further than this banana and buckwheat recipe topped with a simple two-ingredient date caramel sauce.
Dips and Sides
Heirloom Tomatoes and Salsa Verde
A great way to celebrate tomato season, this simple tomato salad is a worthwhile addition to any summer party spread.
Sauces and dressings
Romesco Sauce
Made with just seven ingredients and a quick blitz in the blender, this vegan-friendly roasted red pepper sauce can be stored in the fridge for up to four days and pairs beautifully with everything from pasta to crispy roast potatoes and charred vegetables.
Sweet things
Caramelised Pecan, Chocolate and Banana Bread
Best enjoyed warm out of the oven, when the swirls of chocolate are still melted, or sliced with a healthy slather of butter on top, this bake brings depth of flavour to a baking classic with the addition of maple- and cinnamon-coated pecans.
