Full English Breakfast Wrap
Make the Meal Prep King's healthy twist on the nation's favourite breakfast in wrap form, complete with bacon, eggs and sausage.
From the book
Fast-food full English breakfast wraps are absolutely delicious so I’m going to show you how you can make your own guilt-free ones at home. They also freeze beautifully. Tuck in!
|4||rashers of bacon|
|4||mini tortilla wraps|
|120g||low-fat Cheddar cheese|
|salt and pepper|
1 Cook your bacon and sausages according to the pack instructions – I find it easiest just to pop them in the oven.
2 Lay out four mini tortillas and add 30g of cheese per wrap, then add a layer of spinach and a slice of bacon per tortilla. Cut each cooked sausage in half and add to the wrap.
3 Lastly, put the four eggs and butter into a bowl, mix and season. Heat a frying pan over a medium heat, then add the egg mixture, stirring continuously until cooked. Divide the egg evenly between the four tortilla wraps.
4 Fold baking paper around each wrap, so you can eat them easily after you reheat them, and store in an airtight container in the fridge for up to 3 days. They will keep for up to 3 months in the freezer.
Tip: If you’re going to freeze these wraps, don’t include the spinach as you can add fresh spinach after you reheat it.
PER SERVING | 400 CALS | 27G PROTEIN | 24G FAT | 17G CARBS