Full English Breakfast Wrap

Make the Meal Prep King's healthy twist on the nation's favourite breakfast in wrap form, complete with bacon, eggs and sausage.

From the book

The Meal Prep King Plan by
The Meal Prep King Plan
A friendly, down-to-earth guide to meal prep
Designed to help you eat well and maintain a healthy weight
Full of mouth-watering, flavour-focussed recipes


Fast-food full English breakfast wraps are absolutely delicious so I’m going to show you how you can make your own guilt-free ones at home. They also freeze beautifully. Tuck in!

Makes 4 wraps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min


4 rashers of bacon
4 low-fat sausages
4 mini tortilla wraps
120g low-fat Cheddar cheese
20g spinach
4 eggs
20g butter, cubed
salt and pepper


1 Cook your bacon and sausages according to the pack instructions – I find it easiest just to pop them in the oven.

2 Lay out four mini tortillas and add 30g of cheese per wrap, then add a layer of spinach and a slice of bacon per tortilla. Cut each cooked sausage in half and add to the wrap.

3 Lastly, put the four eggs and butter into a bowl, mix and season. Heat a frying pan over a medium heat, then add the egg mixture, stirring continuously until cooked. Divide the egg evenly between the four tortilla wraps.

4 Fold baking paper around each wrap, so you can eat them easily after you reheat them, and store in an airtight container in the fridge for up to 3 days. They will keep for up to 3 months in the freezer.

Tip: If you’re going to freeze these wraps, don’t include the spinach as you can add fresh spinach after you reheat it.


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