Cook. Nourish. Glow.

Who’s the author? Nutritional therapist Amelia Freer, author of the incredible bestselling cookbook Eat. Nourish. Glow. which was famously championed by singer Sam Smith.

What’s it about? With over 100 nutritious, delicious and achieveable recipes, Amelia's second cookbook promotes gluten, refined sugar and dairy-free eating as a way of life rather than a fad diet.

Recipes we love: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs, Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce, Fig and Raspberry Panna Cotta and Eggs and Leeks with Tabasco and Tarragon Dressing

Good book for: Anyone looking to cook good, nutritious food. Amelia believes that, with the help of her book, anybody can change their eating habits for the better and cook delicious, healthy, beautiful food.

You’ll like it if: You were a fan of Amelia's first book Eat. Nourish. Glow. or would simply like to change the way you think about food in order to transform the way you look and feel. With chapters including a step-by-step guide for novice cooks, how to eat well on the go, a 'naughty' chapter for treats and a chapter full of recipes to help improve gut-related problems, Amelia makes it so easy to change your lifestyle and attitude to food in a postive and long-lasting way.